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But we see many bodybuilders fully zeroing sodium intake, even in bulking phase. Thus, their contractile processes are impaired, as well as their recovery and quality of training will be much lower. These same people try to copy what some bodybuilders do, a few days before their competitions in order to dehydrate the body and improve muscle definition. But this is something absurdly aggressive and has short!


Also read: Mrs. Dash - More flavor to your diet and totally free of sodium and preservatives

According to WHO, we must ingest about 2.4 grams of sodium per day (6 g salt approximately). It is a small amount and many people beyond, but it should be well thought out in building your diet.


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